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Personal Mantra

▶️ Virtual Recorded Course + One Private Zoom

Receive your own personal mantra, and learn to meditate or dive deeper into mantra meditation and evolve your practice in this 3 session course.  

4+ total hours of meditation training with Soulspace Founder, Sue Bonanno, plus you’ll be given your own personal mantra to use for the rest of your life. This program is perfect for beginners and experienced meditators alike. Mantra is the silent repetition of a phrase or seed sound. Mantra meditation is a tool that can support the establishment of a steady meditation practice and all its health benefits. Learn the foundations of meditation and deepen your personal practice.

Sue is certified in Primordial Sound Meditation having studied with Dr. Deepak Chopra at the Chopra Center in Carlsbad, CA. This practice is a form of mantra meditation derived from ancient Indian Vedic traditions and part of the tradition of Maharishi Mahesh Yogi. 

Course Includes:

  • PRACTICE
    Through actual practice and instruction, you learn how to meditate using a mantra 

  • PERSONAL MANTRA
    In a LIVE, private one-on-one zoom session, you’ll receive a personal meditation mantra based in on your birthplace, birth date and time

  • BENEFITS
    You’ll learn about the proven benefits of meditation for your mind and body

  • TECHNIQUES & TIPS
    You’ll have time for questions, and learn how to deal with the various distractions and dynamics of a meditation practice

  • The program includes 3 hours of practice and video study, plus 1 hour of personalized live instruction, a printed or PDF manual.

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What is Primordial Sound Meditation?

Primordial Sound Meditation is a healing practice that connects you with inner calm and peace of mind.  Using a silent personal mantra, the practitioner is able to transcend the busy, distracted mind and settle into a state of restful awareness.  When you meditate your breathing slows, blood pressure lowers and stress hormone levels fall.  You create balance in the body’s systems and create the conditions for health and wellbeing.  

How It Works: 

Step 1: SIGN UP
Sign up and gain access to:

  • Three Pre-Recorded Instructional Videos to view at your own pace

Step 2: RECEIVE YOUR MANTRA
Once you’ve viewed the videos, email us at info@soulspacemeditation.com to schedule:

  • A Private One-on-One session to receive your personal mantra based on Vedic traditions using your date, time and place of birth

Soulspace Founder, Sue Bonanno also offers Personal Mantra Packages for private groups, retreats or weekend workshops upon request. Email info@soulspacemeditation.com for more information