Meditation & Yoga Offerings

buddhist chimes

Meditation Classes

 ▶️ VIRTUAL

“In stillness we encounter the whispers of our soul”
–Deepak Chopra

Join Sue’s regular meditation classes to give yourself and your thoughts time to settle. Meditation is for everyone and the only bad meditation is the one you don’t do!

crystal sound healing bowls

Yoga Vibes Masterclass

Yoga + Meditation + Sound Healing 

👤 IN PERSON

“Yoga is the progressive stilling of the fluctuations of the mind”
–Patanjali

A complete class for the mind, body and energy system.

sue in wide forward fold

Yoga Classes

👤 IN PERSON

“Body is the bow, asana is the arrow, and the soul is the target”
—B.K.S. Iyengar

From slow flow to hot power, find Sue teaching at local studios and sacred spaces.

warm candles

Vision Quest

Intention Setting Workshop

👤 ▶️ IN PERSON & VIRTUAL

"What lies behind us and what lies ahead of us are tiny matters compared to what lies within us” —Author Unknown

A workshop combining meditation, reflection, journaling and vision boarding to support clarity of purpose, explore values & beliefs, set clear intentions for all areas of your life including, health, career, family, relationships, finances, community, and world engagement.

  • "I thought I knew what yoga was since I had participated in countless classes at different studios. It wasn’t until Sue’s class that I truly learned how to connect the physical practice with my spiritual self. Her yoga class has helped me stay grounded as an athlete and as an individual and has become the most important self-care tool I have."

    Antonio T.

  • “It was my first class and I felt very comfortable and learned a lot about patience. I enjoyed the class so much that I booked out another month of classes. I look forward to the teachings that lie ahead of me.”

    -Erin L.

  • “I love this class…it is perfect way to start my Sunday morning! Sue has created an amazing space and her caring nature shines through in every single class!”

    Theresa F.