Sue Bonanno in prayer position with mala beads

Mind Body Spirit Practices for Modern Times

Welcome to vibrant health, mental calm and spiritual wellbeing. Based on the time-tested principles of yoga, meditation and ayurveda along with the modern insights of neuroscience and biology, Soulspace offers practices and routines for vitality and peace of mind.

It’s all connected….mind, body, spirit… health, vitality, wellbeing.  Soulspace brings you classes, workshops, trainings, retreats and programs that treat you like the whole person you are.

All Soulspace offerings are founded on 6 pillars of wellbeing:

  • white buddha meditating

    Meditation

    Our foundational practice leads you to calm, clarity and conscious decision making. Our classes guide you on the journey from head to heart.

  • woman in extended childs pose

    Yoga

    Our preferred daily movement practice tailored to your individual needs from restorative and nidra to vinyasa and power. Set up private group classes or find Sue at studio classes.

  • Lemons, ginger and tea

    Nourishment

    Ayurveda, India’s original healing science is the foundation of our approach to nutrition and everything you take into your mind/body system. Mindful nutrition, digestive health, hydration and herbal remedies are used to support wellbeing.

  • White, gray & beige pillows on bed

    Sleep

    Quality rest is a cornerstone of wellbeing where the body can heal and repair itself while also cleansing the mind.

  • Sandy beach and water

    Emotional Balance

    Emotions are energy. Thrive and be free by learning how to meet up with the highs and lows of emotional energy.

  • Pitcher of water with a glass

    Clean Living

    Toxins lurk in our environment, our food, our skin products and our thoughts & words. We go deep every season to become aware of our toxic load, detox it and replenish balance.

Classes & Offerings

  • “Sue is an amazing resource for exploring meditation, Clean eating and principles of Ayurveda, and the Chakra energy systems. Sue is very knowledgeable, smart and committed to her clients. She can teach a super hard hot yoga class or a gentle restorative yoga class. Truly well rounded and oriented to her client's needs.”

    Valerie S.

  • “What a peaceful way to spend an evening! Sue has truly found her calling and instills calm and wisdom.”

    Ann T.

sun streaming in a window with sheer curtains

When you are thriving, you are then in the best position to serve others and bring your unique gifts and talents to the world. The challenge is that overwhelm, stress and burnout dominate modern life, planting seeds of disease. Soulspace classes and programs offer a counterbalance to the intensity of modern life. You will gain physical flexibility, reset your nervous system, balance your emotions, center your mind, find joy, move with purpose and experience self mastery as you pursue your very best life, work and relationships.